Steady Join the waitlist

Your AI can write the plan.Steady helps you run it.

Bring your plan out of a chat, a document or your notes. Steady keeps it in step with the training you actually do.

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Steady's Home screen: week 5 of a build phase, today's threshold run done at 10.2 km and 4:27 per km, and the rest of the week below.

Most runners don't need another training plan. They need a better way to follow the one they already have.

A plan in a chat or a note stays where you left it. The first time a session moves, it starts drifting away from the training you actually do.

Bring it in.

Paste it in, add screenshots or a PDF, or build it week by week. You check it before it goes live. Mileage or time on feet, Steady reads both.

Paste your plan screen with a week of sessions pasted in as plain text. Choose your plan file screen with two plan screenshots selected, ready to read.

Run it from your wrist.

Send a session to Apple Watch with the warm-up, reps, recoveries and paces from your plan.

An interval session: 5 by 1000 metres at 3:42 to 3:46 per km, with an Add to Apple Watch button.

Move things. It's still your plan.

Swap a day, change a pace, rework a week when life gets in the way. Nothing changes unless you change it.

The session editor with reps, rep length, rep pace and recovery.

Planned and actual, side by side.

Runs come back from Apple Health and land on the session they belong to, with pace, heart rate and splits next to what you planned. Add how it felt, your shoes, your fuel and any niggle.

The Block view: a marathon block chart through base, build, recovery, peak and taper, with week 5 progress.
  • Also in Steady
  • Training paces and heart-rate zones
  • Shoe rotation and mileage
  • Share a plan or a session with a link

Ready to run Steady?

It's in private beta now. Leave your email and I'll send one note when it's on the App Store. No marketing, and I don't sell data.

Apple Health is optional. Steady reads your runs and never writes to Health.

Why I'm building Steady

I build my own training from bits I've picked up online. Pfitz, Jack Daniels, Reddit, sometimes ChatGPT or Claude.

Finding a plan was never the hard part. Keeping it up to date once life happened was. Runs moved, niggles turned up, the spreadsheet said one thing and Apple Health said another. I'd end up taking screenshots and updating three tools for one changed run.

So Steady keeps it in one place. The plan you bring, the runs you do, the changes you make and the context behind them. If you end up seeing a physio, that history is already there.

Cyprian